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Guardian Knight Wrestling Schedule 2011

Following is a link to the Guardian Knight Wrestling Schedule for 2011. You can download and print the schedule by clicking on the PDF link below.

Guardian Knight Wrestling Schedule 2011.pdf

Video of Kevin Coburn verses Darshawn Sharpe

USA Wrestler Magazine

By Gary Abbott USA Wrestler 10/20/2010

USA Wrestler, the official magazine of USA Wrestling, is now available to general public as a digital edition.

The October 2010 edition of USA Wrestler, which is being delivered in the mail to USA Wrestling members this week, has also been posted and can be viewed online. The October issue is now available in its entirety in this exciting new format.

You only have to type in your email address, and you will have free access to the entire issue. Check out the latest edition of USA Wrestler at:
http://content.yudu.com/A1pi4m/Oct2010/. The digital edition has many features which will make reading the issue easy and fun…

Post Workout Stretching

All of us were brought up in a time when stretching before a workout was thought to be a good way to prevent injury. Many professional soccer clubs have banned pre-workout stretches. They found that the career of an expensive professional player could be increased by two to three years from stretching after a workout. Stretching is best done at the end of a workout to actually increase the range of motion and elongate the muscles when the body is completely warm. Stretching when the body has not reached a full body sweat puts unnecessary stress into the muscles and joints…

Guardian Knights 2009 & 2010 Captain Heads to Oregon State University

Brian is a member of the Oregon State University Freshman Team and we expect him to red-shirt this year. He is majoring in Fermentation Science with a minor in Chemistry. Brian was awarded an academic scholarship that covers part of his tuition and looks forward to the challenges ahead.

Congratulations Brian and Good Luck!